watch the belly grow

I wanted to do a month-by-month photo sequence of the past 10 months, but it didn’t quite work out. So, I decided to throw all my photos into a slideshow, add some music, and call it a day. I’m bummed that half of the photos are super poor quality, thanks to my camera breaking halfway through pregnancy (hallelujah it’s finally fixed now!), but it’s still a nice little memory to look back on. Watch the belly grow…



39 weeks

I’m bored with relaxing and doing nothing, but that’s all I can do—that pretty much sums up my existence at this point. It’s incredible how different I feel in my body every day now, rather than the slow progression of the rest of pregnancy. The experience only grows in intensity (and discomfort) the closer I get to the end. And when will that end be?? That is what’s on my mind constantly—it’s impossible not to think about (though it’s more of a crazy curiosity than wanting to hurry it along).

I have to say, even though I am pretty whiny right now, I still feel okay with the waiting (as long as it’s not 90 degrees like it was yesterday;). That seems contrary to what a lot of women experience at the end, but I’ve always been a lover of the anticipation stage that comes before any exciting event. I love the build-up, the daydreaming, the giddy impatience—all of that seems to make my experiences all the more rich and appreciated on a deeper level when they actually happen….almost to the point of feeling drugged with happiness. For instance, every time I picked my husband up at the airport when we were long-distance dating, the day I finally moved to be with him, the day he proposed, our wedding day, well….I felt high. High on endorphins thanks to all the anticipation, that is:) Don’t get me wrong, I definitely experience crazy impatience, but I somehow embrace and surrender to the impatience. I’ve always done this, because I have this constant, consuming awareness of the transience of life. I insist on savoring everything (you should see how slowly I eat a piece of cake). So, as crazy as the end of pregnancy can make a woman, especially with all the hormones and body parts that I cannot control, I think I’m doing a pretty good job of savoring the experience. With all the discomfort and irritability comes a richness and a connection to something much larger than us—that is something worth slowing down to notice.
I’m trying to focus my thoughts on lighter topics (for the sake of this post) and have only proved to myself that there is no pulling out of this highly mediative, introspective, pregnancy/labor/childbirth-centric mind state that I am in until this baby is out of me. Sure, I could talk about how I look like a penguin when I walk waddle around now, or how excited I am to feel my vital organs return to their original locations in my body because I’m sick of feeling a lump of intestines right under my boob, or the forlorn look on my face that cracks my husband up as I struggle to flip over in bed, but I can’t concentrate enough on those (possibly more entertaining) things to form sentences.
Will there be a post next week?! I love how unpredictable and exciting the answer to that is! I could be right here, like every other week, talking to you OR my entire life as I’ve known it for 31 years could have faded away and been replaced with an entirely new existence. Oh my…

the last days of pregnancy


My doula sent me the link to this beautiful and accurate description of the end of pregnancy, the waiting period, the place I am in right now. Perhaps it’s just the hormones, but I found the words so moving I decided to re-post them here (original found here)… 


The Last Days of Pregnancy: A Place of In-Between

April 10, 2012 Written by 

She’s curled up on the couch, waiting, a ball of baby and emotions. A scrambled pile of books on pregnancy, labor, baby names, breastfeeding…not one more word can be absorbed. The birth supplies are loaded in a laundry basket, ready for action. The freezer is filled with meals, the car seat installed, the camera charged. It’s time to hurry up and wait. Not a comfortable place to be, but wholly necessary.

The last days of pregnancy— sometimes stretching to agonizing weeks—are a distinct place, time, event, stage. It is a time of in between. Neither here nor there. Your old self and your new self, balanced on the edge of a pregnancy. One foot in your old world, one foot in a new world.

Shouldn’t there be a word for this state of being, describing the time and place where mothers linger, waiting to be called forward?
Germans have a word, zwischen, which means between. I’ve co-opted that word for my own obstetrical uses. When I sense the discomfort and tension of late pregnancy in my clients, I suggest that they are now in The Time of Zwischen. The time of in between, where the opening begins. Giving it a name gives it dimension, an experience closer to wonder than endurance.
I tell these beautiful, round, swollen, weepy women to go with it and be okay there. Feel it, think it, don’t push it away. Write it down, sing really loudly when no one else is home, go commune with nature, or crawl into your own mama’s lap so she can rub your head until you feel better. I tell their men to let go of their worry; this is an early sign of labor. I encourage them to sequester themselves if they need space, to go out if they need distraction, to enjoy the last hours of this life-as-they-now-know-it. I try to give them permission to follow the instinctual gravitational pulls that are at work within them, just as real and necessary as labor.
The discomforts of late pregnancy are easy to Google: painful pelvis, squished bladder, swollen ankles, leaky nipples, weight unevenly distributed in a girth that makes scratching an itch at ankle level a feat of flexibility.  “You might find yourself teary and exhausted,” says one website, “but your baby is coming soon!” Cheer up, sweetie, you’re having a baby. More messaging that what is going on is incidental and insignificant.
What we don’t have is reverence or relevance—or even a working understanding of the vulnerability and openness a woman experiences at this time. Our language and culture fails us. This surely explains why many women find this time so complicated and tricky. But whether we recognize it or not, these last days of pregnancy are a distinct biologic and psychological event, essential to the birth of a mother.
We don’t scientifically understand the complex hormones at play that loosen both her hips and her awareness.  In fact, this uncomfortable time of aching is an early form of labor in which a woman begins opening her cervix and her soul. Someday, maybe we will be able to quantify this hormonal advance—the prolactin, oxytocin, cortisol, relaxin. But for now, it is still shrouded in mystery, and we know only how to measure thinning and dilation.
I believe that this is more than biological. It is spiritual. To give birth, whether at home in a birth tub with candles and family or in a surgical suite with machines and a neonatal team, a woman must go to the place between this world and the next, to that thin membrane between here and there. To the place where life comes from, to the mystery, in order to reach over to bring forth the child that is hers. The heroic tales of Odysseus are with us, each ordinary day. This round woman is not going into battle, but she is going to the edge of her being where every resource she has will be called on to assist in this journey.
We need time and space to prepare for that journey. And somewhere, deep inside us, at a primal level, our cells and hormones and mind and soul know this, and begin the work with or without our awareness.
I call out Zwischen in prenatals as a way of offering comfort and, also, as a way of offering protection. I see how simple it is to exploit and abuse this time. A scheduled induction is seductive, promising a sense of control. Fearful and confused family can trigger a crisis of confidence. We are not a culture that waits for anything, nor are we believers in normal birth; waiting for a baby can feel like insanity. Giving this a name points her toward listening and developing her own intuition. That, in turn, is a powerful training ground for motherhood.
Today, I am waiting for a lovely new mother named Allison to call me, to announce that her Zwischen is ended and labor has begun. I am in my own in between place, waiting. My opportunity to grow and open is a lovely gift she gives me, in choosing me to attend her birth.

38 weeks

My level of exhaustion right now is unreal, and it’s not at all helped by the raging end ‘o pregnancy insomnia I’m experiencing. I thought I knew insomnia before, but this is far worse than anything I’ve ever known. The other night I got up at 1:00 a.m. (to pee, of course) and was awake until 7:30 a.m. Are you f@#%ing kidding me?!!! I keep hearing that it’s nature’s way of preparing me for the sleepless nights that are literally just days away from beginning. And the number of times I pee in a day? Also ridiculous. There’s nothing more baby girl enjoys playing with than my bladder, especially if there’s some liquid in it…..yay, it’s squishy, fun! I will pee and not 5 minutes later she will turn her head side to side (getting cozy on her pillow?) and I’m running for the bathroom again. The other fun thing she likes to play with is my hip bone—so weird. She pushes on the edge of her womb until she finds it and then pokes it, over and over. I feel her little fingers sort of pawing it like a cat….creepiest feeling. Lastly, baby girl has not gotten the memo that her movements are supposed to be more lax in these final days, given her cramped quarters. I’ve got to try to videotape her crazy fits, but it’s hard to predict. It literally looks like she’s trying to break my belly open so she can free herself, and given the fact that she’s a full-sized baby now, it’s quite the show.
This waiting is a crazy experience. It’s such an intense mode of living. I feel like I’m constantly operating at an animal level—all instinct and filled with an intense sort of “knowing” at all times. Yet, I’m no longer feeling like I want it to be over with….it’s a calm sense of waiting. The waiting has made it increasingly difficult for me to leave my house over the past month or so, and this week it’s reached the level of feeling tears well up when I step out the front door. I feel like I should not leave until the baby arrives. I feel her coming and feel like I need someone to put an empty cardboard box in a dark closet so I can crawl inside and shut the door. My days float by so quickly while I hang in some foreign kind of dreamlike haze, totally incapable of keeping my thoughts straight, my days straight. My sense of time is totally warped right now, as if it no longer exists or it’s rushing past me and I’m standing still. Wow, I think I need a nap…I can feel myself not making sense.
Meanwhile, I’ve never seen my husband so anxious. He’s fidgety and it looks as if he’s preparing for the apocalypse. He rushes about, tying up loose ends and desperately trying to finish everything that will need finishing for about the next 3 years. My favorite thing is that he’s started putting in requests with me. “Can I just ask you to not go into labor in the next two days? I have some really important copies to make at work.” Or, “it would really be ideal if you could go into labor next Thursday, because then my work schedule for the next month would work out perfectly.” I know it’s just his silly way of pretending he has some sort of control over this entirely unpredictable event, for which we will never feel prepared enough for. Regardless, it makes me laugh because it sounds like part of him believes I can oblige him.
I think one of the most amazing parts of this experience right now is all the love that already exists for this little baby. It’s really incredible how we anticipate the arrival of a new human being—the excitement, the joy, the impatience to shower this being with affection, though none of us have met her before. Watching my family and friends, and most especially our parents, join us in all those emotions has been a beautiful thing. My father, for one, is about to explode on account of his overwhelming emotions and anticipation. The man is two steps away from moving in with me tomorrow so he doesn’t miss a second of the waiting or the arrival. I never expected that type of reaction from him (or anyone really), but it has made all of this all the more meaningful.

mourning the end of gestation

I’ve gotten so used to the thought “when is this going to be over?” always lurking in the back of my head these past 37+ weeks, that this new wave of emotion I’m experiencing has taken me by surprise. I mentioned the other day that I was feeling nostalgic about pregnancy, but it’s much more than that. I have gradually slipped into a state of mourning over the end of pregnancy, and I now find myself genuinely sad at the thought of no longer being pregnant. Never did I think I’d ever utter those words given how challenging and uncomfortable pregnancy has been, but those words are the truth. And wouldn’t you know, every book and every woman I mention it to says this is an incredibly common phenomenon.

For the first half of pregnancy, all I could think about was wanting to rush through the experience, because I was so sick and miserable. As grateful as I was to be pregnant, and as amazed as I was by what was happening inside my body, it was definitely a challenge to look past the sickness at that point. Then came the second half of pregnancy, during which I developed such a strong bond with my baby girl that I have been beside myself impatient to meet her. But now….now I have entered this interesting/surprising phase. I am so close to finally holding my baby that I can almost feel her here already and it’s complete bliss, but at the same time I’ve begun to realize that meeting her means no longer being the pregnant lady. Yes, I have many complaints at week 37, and yes, it’s uncomfortable and exhausting, but I love being pregnant (though it’s taken me a long while to feel that way). I’ve always been fascinated and mesmerized by pregnant women and now I am one. 


Of course, a large part of mourning the end is mourning the intimacy I now share with my child. A mother has the incredible honor of sharing herself with her baby, being completely intertwined and connected. A mother is the first person to know and bond with this new human being, the first person that child will recognize when she enters the world. There is nothing, absolutely nothing, like that experience. And as many times as I’ve told my husband throughout my pregnancy that I wish he could “hold” the baby for awhile so I could take a break, I now realize that I will have to share her with the world and she’ll no longer be right by my side (or rather insides) all day and night. Giving birth to her means the beginning of letting her go. Of course, she will spend the majority of her first hours and days (and probably years) attached to my body in some form, but never in this same way.


But, this mourning goes deeper than losing the intimacy of pregnancy. I’m slightly embarrassed to admit this, but since I’ve been pregnant I’ve never felt so special. Pregnant women are just special.  Everyone wants to know how you are doing, everyone wants to talk to you about what you’re going through, people smile at you like you are a magical being (and you are because, hello, you are creating life!), your husband is in awe of you and waits on you like you are royalty, and incredible new bonds are formed with those around you. It’s not so much the attention that I love though, it’s what’s behind the attention—the miracle of life. People are drawn to a pregnant belly (and to you), because it’s truly magical. It’s incredible that two people can share a steamy encounter and end up with a whole new human being in their lives. It’s even more incredible that the female body is capable of making that happen. I think that is where the love lies for me. 


Being pregnant has allowed me to find a kind of respect, appreciation and love for my body and my womanhood that I never thought was possible. Being pregnant has allowed me to stop looking at my body in superficial terms, to stop the constant chatter of self-criticism in my head….and to stop feeling so insignificant and powerless. That last bit takes a lot for me to admit, but the experience of pregnancy is that profound, that intense in terms of spiritual growth (at least it has been for me). I’ve struggled with a lack of feeling ownership over my own body for most of my life, which has deeply affected every aspect of who I am. But now, I not only have a sense of ownership, but I have a sense of pride. I have claimed my womanhood, I have claimed my body in all its glory. I am strong and I have created a strong, healthy life within me. I can look in the mirror for the first time in my life and not pick apart my reflection, but instead smile at every curve, giggle at the roundness of my belly, ignore the billion changes to my body, because this is my body’s destiny: to grow life, to birth life, to be a mother. And it’s nothing short of beautiful. 


I am sure I will struggle with my reflection in the wake of giving birth and having to accept my postpartum figure, but maybe if I can remember this feeling I have now, it will make that experience a little less difficult. It’s just so freeing to finally understand what true beauty is….to not feel myself totally wrapped up in our country’s warped view of what a woman should be: thin, young, large-breasted, scantily clad….perfect. It’s freeing to see my body for what it truly is rather than a vessel for men (and women, for that matter) to scrutinize. It’s freeing, even if this feeling/understanding is temporary.


And so, I mourn the end of pregnancy. But, I know the profound spiritual shift will continue and that’s something to look forward to. All these realizations only further explain why it is that I feel that my life is just about to begin, as those other 30 years fade into the horizon. Becoming a mother has allowed me to become the woman I always wanted to become.

37 weeks

Today I am full-term! Yay! It’s incredible how preoccupied my brain is with thoughts of labor at this point. Many women begin labor several weeks or over a month before giving birth—it’s just a slow, gradual process. Well, I am definitely one of those women. I notice every little shift in my body and it’s definitely gearing up for the big show, which is exciting as heck, but also a bit nerve-wracking.

I had another false alarm this weekend at Whole Foods and ended up buying half the store out of fear that we wouldn’t make it to the grocery store for weeks if I gave birth that afternoon. Stockpiling and collecting goods seems to be a huge pattern right now regardless. I envision myself building piles of acorns or twigs for my nest all the time because it feels that instinctual, except my pile is less practical (think 4 extra bottles of dish soap and enough string cheese to last until August). At any rate, the grocery store felt like the perfect place to go into labor because at least I’d know we were all stocked up. It also provided a way to time my contractions without a watch.
“When was the last one, dear?”
“In the spaghetti aisle.”
“And how long did it last?”
“From the time I found that expensive sauce on sale until I made my way to the yogurt section.”
But, after an hour of semi-painful contractions the show stopped. I’m still pregnant. But, not for long! That’s the part that’s really got my attention, because I am in complete shock about it (and constantly assessing my body for signs of labor). Alex is out of his mind trying to come to grips with the reality of me going into labor too, so things are pretty interesting in our house right now.

This tank top speaks the truth. At the
moment I have 2 shirts that actually
fit and cover my belly
(clearly, this isn’t one of them).
There is nothing like the experience of becoming parents, especially the first time. And I find myself so nostalgic during this last stretch of pregnancy. I’ve been thinking back over the many stages I’ve gone through—the roller coaster ride of trying to conceive, the first signs that we may have been successful, the day we found out we were pregnant, the (very) small window of time where I looked and felt normal, the months I refused to believe it was true, seeing our baby chipmunk/alien on an ultrasound the first time, hearing the heartbeat, the months of agonizing nausea and complete disgust with all food and all smells, those first kicks from the tiniest, most gentle little baby feet, seeing arms and legs appear underneath my skin, falling in love with my daughter and having her all to myself in the most intimate way that only I will ever be able to experience.
It’s interesting to watch my hormones shift to this gooey, nostalgic, lovey-dovey place. Mother nature is surely preparing me to bond with my spawn, and I’m not the only one. There was a point several weeks ago when I felt a profound shift inside my body, as if I could somehow physically and emotionally feel the focus become preparing for labor and birth rather than the focus being all about growing the baby. And it was at this exact point that I noticed a profound shift in Alex as well. He is insane about finishing house projects and making our house “cozy” (something that he never seemed to care about before). His talks with the baby have grown longer, and I find him sitting in the rocking chair in the nursery by himself, gazing at all the baby gear in an attempt to understand how real this all is. And his protectiveness….woah. I feel like I have a bodyguard when I go out in public with him.
As uncomfortable as it is to suddenly be the size of a house and less agile than a turtle who got stuck in his shell, I am actually quite fond of the end of pregnancy. I feel stronger, more confident, excited (and nervous), closer than ever to my husband, and my body feels like a sacred, beautiful gift. And the amazing thing is that I know all of those feelings will grow exponentially when I have conquered the greatest challenge of my life: childbirth.

36 weeks

I have never been so awestricken or consumed by something as I have pregnancy. Instead of getting used to the idea and/or experience, I have found that the closer I get to the end, the more my mind is blown. At this point there is a fully formed human being living under my skin and there is nothing more bizarre than that to me. As much as I prepare for this life change, I really cannot grasp the reality of it. It’s very much like waking up in one of my childhood daydreams—how did I suddenly find myself married, living in a house I own, with a baby?!
Wasn’t it just yesterday that I was the single “girl” living in a city apartment by myself with the idea that I might not ever get married or have babies? It’s as if I waited…..and waited…..and waited some more for my life to begin—28 years to be exact. And then, I woke up one early winter day in San Francisco completely unaware that my life was going to drastically change with an email from a boy I went to school with as a child. 9 days later we had our first date. A week after that we were sure it was love. 4 months later I moved cross-country to move in with him. On our one-year anniversary, he proposed. 9 months later we were married. 10 months into our wedded bliss, we were pregnant…the same month we bought a house. And here we are, 37 weeks after our last monumental life change, knowing that even though the last 3.5 years have been quite eventful, it still feels like life is just about to begin. After years of playing house, trying to fit different men into the story, practicing, wondering, doubting, dreaming, this is IT—the characters have been chosen, the scene is set. This is real life….full-blown, all-cylinders-firing, irreversible life. It’s no longer a daydream….so when will it stop feeling like one?

35 weeks

“Is it over yet? Was that the baby that just fell out of me? No, it’s not lady-like, but I can’t close my legs. I think it would be genius to install a stair lift on our staircase.” Yes, I’ve entered the long, uncomfortable phase of pregnancy: the end. The end is everything other women warn you it is—exhausting, achy, swollen, full of impatience, hormonal. But, at the same time, it’s pretty exciting. And that excitement is contagious. Suddenly everyone that walks past you seems to be staring and smiling at your enormous belly, strangers ask you how much longer you have to wait, the people around you seem to bubble with joy at the thought of meeting your child. Everyone wants to talk baby. It’s a magical time (if you can get past the bowling ball pushing on your vagina).

I had my first false alarm last week. It was after a long, stressful day (at a funeral) and I had been worried the whole time that the intensity of the day would kickstart labor. Everyone kept mentioning the possibility too, which didn’t help my anxiety. Then there was the moment when one of my zany relatives threw a glass of water on the floor in between my legs and shouted “Oh my god, did your water just break?” Hilarious. But, by the time my 14-hour day was coming to an end, and I was literally discussing labor with some female relatives, it happened: my first moment of “Oh sh*t! Is this happening?” I’ve been having Braxton-Hicks contractions for the entire second half of my pregnancy. That whole “first time mothers might not feel them” thing did not apply to me. I have them constantly, all day, non-stop. I’m told this is a good thing, my uterus is mighty prepared and toned now. But, on this night it was a painful contraction. My legs went weak, my body temperature soared so high I was pulling off layers, I was panicked.

It turned out to be a great time to experience my first false alarm, though. I had wonderful women around me, women who had read and followed the advice of the amazing Ina May book I’m always recommending. They coached me through it, made me breathe. False alarms are a good thing. They prepare you. That’s what I realized. I’d hate to have that moment of panic be the real thing. Now, I feel better prepared to ease into it when the time comes.

Aside from my obsession with labor, the fascinating part of pregnancy right now is that the jabs and movements in my belly are more recognizable as body parts. I’ve got a tactile little creature inside me whose tiny fingers are always poking, petting, and grabbing at the world around them. Alex loves that he can “hold her hand” and spends at least an hour a day poking her hand and feeling her poke his back. It’s amazing how responsive baby girl is to voices and touch. You can honestly play with her already. And as is the case with most babies/children, she’s easily riled up by her daddy and more playful when she hears his voice.

On the nursery front, I’ve finally begun making some art for baby girl’s room, so I’ll be sure to share that later this week. It feels good to be painting again! It’s a great way to make the time pass a little faster.

34 weeks


Life right now can be summed up into one word: a scramble. I realized the other night that I really could give birth at any time—it’s not as likely to happen, but it could. It’s happened to friends of mine this early and that’s enough to enter it into my brain as a possibility. Chances are I will carry to full-term and probably be complaining, right here, in about 6-7 weeks about how it still hasn’t happened. The unpredictability of birth is what keeps me up at nights, though. “Most likely” and “typical for first time mothers” aren’t enough to make me chill out. And so, Alex and I have jam-packed the next two weeks (he’s off of work) with appointments, errands, projects….what my husband likes to call “settling scores.” “We’re settling old scores, settling scores” is what he keeps muttering under his breath around the house. Given how furiously we’re trying to have everything handled by week 36, I bet baby girl will decide to come around week 42 instead….because that’s the way life happens.
I’ve been making room for baby girl all over the house. It’s a strange feeling…almost like moving in with a boyfriend—emptying a drawer here, clearing off a shelf there, filling each room with items that he might enjoy…wondering how we’re going to share this space that used to be all mine. Suddenly, there are baby bottles where the coffee mugs used to be, a blue, rubber whale covering the water faucet in the shower staring at me as I soap up, swinging and bouncing chairs mixed in with our living room furniture, nipple cream on my nightstand, teeny tiny socks lying at the bottom of my dryer. Meanwhile, I feel like I’m preparing for a super important celebrity to move in—as if this baby is going to notice that I’ve dusted all the window sills and organized all the closets.
In my heart, I do feel like this tiny new roommate is a celebrity. I can’t imagine anyone else whose presence I’d be more in awe of, anyone I’d rather meet, anyone I’d fawn over as much as I know I will this little girl. I would honestly be calm in the face of preparing to meet Ryan Gosling or Natalie Portman, I’d feel totally normal about walking into the Oval Office to meet the President, I wouldn’t scream or pass out if Phish invited me backstage after a concert. But, baby girl….I’ve already started the fan club and planned the parade.

pregnancy survival kit

I think each and every woman deserves a medal for surviving pregnancy….and a handbook on how to do so at the start of it. This is far from a handbook on how to survive all the changes to your body, emotions, and life, but I thought it’d be fun to put together, because I am insane about my products….and even more insane about the thorough research and seriousness which I bring to all my decisions no matter how large or small the purchase. I read hundreds of reviews, I compare prices, I try things out and return them—I have a knack for finding products that have the highest customer reviews at the most reasonable price, all while being a quality purchase. A great majority of my choices are also eco-friendly and/or non-toxic. This list is a little different in that I did include some more expensive items, but sometimes, when you are pregnant, you splurge (or find someone to buy you a gift;). So, here is a list of my favorite pregnancy survival products…

1. You may not be able to “cure” morning sickness, but you can alleviate it to some degree. Enter, preggie pop drops. They contain all natural ingredients and a cocktail of essential oils and aromatherapy to help combat nausea. I prefer the drops as opposed to the lollipops—they come in more palatable flavors (IMHO) and are easier to eat. They are also supposed to be great during labor for a quick burst of energy or to help with nausea. 


2. Ginger is another morning sickness helper. I eventually developed an aversion to the taste of ginger, but in the beginning I relied on ginger chews and ginger tea, both of which I found helpful.


3. This is probably one of those strange items you see hanging out on the end of an aisle at Whole Foods and wonder who uses them and why. Well, it saved my life during the first 20 weeks of pregnancy. Luckily I already owned one (yes, I’m the person who buys those random, curious items). The purpose of this contraption is to rid your mouth of bacteria by scraping it off your tongue, but the bonus is that it also “erases” all tastes from your mouth which is a wonderful thing when your mouth tastes like puke even after you brush your teeth, or as a preemptive strike against vomiting when you have a taste in your mouth that your body is in the middle of violently rejecting (happens all day long when you have morning sickness).  


 4. Yet another morning sickness helper: sea-bands. I found these relatively helpful—sometimes I felt a bit of relief when wearing them, sometimes it didn’t change a damn thing. But, you’ll take all the help you can get during your first trimester. I wore these nearly 24 hours a day for months.



 5. Ahhh, the Snoogle. I cannot live without it! I started using this very early on (from about 7 weeks) since I had one lying around that my sister-in-law had given me. Even before I had a sizable belly, I was so uncomfortable in bed. This pillow helps alleviate the back pain, hip pain, aching knees and aching belly that are so common during pregnancy. I also put a regular pillow in the center of it to support my belly, which I find incredibly important. 


6. One of the unexpected pregnancy ailments I’ve struggle with big time is the overabundance of mucous one’s body tends to manufacture while pregnant. I go through a minimum of two boxes of tissues per week, and on occasion have gone through an entire box in 24 hours. It’s crazy. But, this problem is compounded by incredibly dry nasal passages, which (can) lead to pain and blood. My midwife suggested this natural nasal spray which seems to help (in combination with the rest of my nasal ailment arsenal).  


7. Another big help in the nasal department is a neti pot. I’ve been using a neti pot for years and love it, but I love it even more now. It flushes out your sinuses, helps break up and release all that mucous, and is incredibly soothing. (I have also inlisted the help of a humidifier recently as the problem only gets worse as your pregnancy progresses, ugh, but I haven’t found a humidifier I love yet) 


8. I’ve tried a few different maternity tanks/camis and none of them compare to the Gap Pure Body collection. These are silky soft, flattering and really grow with you. All the other tanks I own have already long passed their expiration dates so wearing them now means showing off the bottom half of my baby bump, exposing my breasts or just plain not flattering my body. The ruching on the sides of the Gap tanks really lets you wear them for the majority of your pregnancy. I’ve been wearing mine since about 16 weeks and still have plenty of room left.



9. Oh, these yoga pants! I wear them for everything because they are like heaven against a pregnant woman’s body. The material is so super soft with just the right amount of hip-hugging, falling into a wider leg. Super flattering. Much cuter than they appear in this photo. I think these will be great during the postpartum months as well.



10. I cannot live without leggings as a pregnant woman. They are great in the beginning when maternity pants look ridiculous on you, but your uterus is bloated enough to be uncomfortable and you don’t fit into your old pants. I could not handle anything with buttons or zippers during that time, ouch…so tender. But, these leggings will last your whole pregnancy too, which is great. I prefer these under-the-belly leggings by Hedi Klum—better quality than the others I’ve bought and I find it a relief to not always wear pants with a tight panel covering my entire abdomen. These are another item I think will be useful postpartum.  



11. Why in the world would I ever need a sleep bra? I did not know until the woman at the maternity store insisted I buy one, which I did, and I’ve worn it every single night since. Somehow it helps. In the first half of pregnancy your chest is so sore and uncomfortable….and then those girls just start to grow….and grow. This bra makes sleeping so much more comfortable, plus it doubles as a nursing bra later on down the line.



12. What pregnant woman is without a tub of belly lotion? When it came to choosing a belly butter I was adamant that it be natural (free of parabens, etc)— your skin is your largest organ and whatever you put on it is absorbed into your body. I don’t like the idea of the carcinogens present in standard lotion being passed to my baby. It can be difficult to find natural lotions that are effective, but this one really is—it’s kept my belly in great shape. Plus, it’s super affordable.

13. I use the belly butter in the morning, and the stretch mark firming version of it at night. It’s not nearly as moisturizing, but I like to think it’s keeping things nice and firm. I do notice my belly looks nice and healthy after applying this.




14. I am a HUGE Dr. Hauschka fan in general, but I am even more in love with their products as a pregnant woman. This cleanser is perfect for the combination of skin ailments I’ve suffered over the course of pregnancy. It keeps your skin clear during those hormonal first few months and soothed and moisturized when dryness and irritation hit.

Cleansing Milk

15. As much as I LOVE the Dr. Hauschka cleanser, the one drawback is how expensive it is. To make the bottle last longer, I only use it at night and supplement with Neutrogena Fresh Foaming Cleanser in the morning. It’s dirt cheap at $4 and extremely mild—it does not irritate and is great at keeping your skin clear. It’s not natural, which bothers me, but the list of ingredients is pretty short so I’ve made my peace with it.


16. Another favorite from Hauschka: Quince day cream. It’s very soothing, light, doesn’t cause breakouts and makes your skin absolutely glow. I normally don’t suffer from dry skin, but during pregnancy it’s been pretty dry and itchy.




17. This product is great as a mask—it’s soothes, clears things up and evens skin tone—but during pregnancy I’ve used it as an overnight spot treatment for acne (as the instructions suggested). The first trimester absolutely ruined my complexion and it’s a major bummer when you can’t use anything to clear it up. This, however, is all natural and really heals zits. I bought the small, travel size to save money and it’s plenty big—I’ve barely put a dent in it 33 weeks later.


18. Another common skin problem during pregnancy is blotchy, red skin. It’s very sensitive and made worse by sunlight. A SPF is necessary for any time spent outdoors or you can end up with what they call “the mask of pregnancy.” Not attractive. This product is natural and does not cause breakouts. Love. it.


19. To help hide those hormonal breakouts or blotchy patches in the first trimester, enter the Haushchka cover stick. It also works really well at healing skin issues and zapping zits. My skin actually looks better after a day of wearing makeup thanks to this product.

20. I’ve never been a foundation wearer, but given all the skin issues I’ve mentioned so far, it’s been a must. Like the Hauschka cover stick, this foundation actually improves the condition of my irritated skin. It’s super gentle and light. I use it to even out the redness in my skin and it’s perfect for just that.


21. Most of my skin issues cleared up when I hit the second trimester, the time when your skin is supposed to “glow.” However, the one issue that persists is the darkness under my eyes. I always look super tired, and have had noticeable veins appear under my eyes that have not gone away. This natural concealer provides heavy coverage without looking it. It also contains natural antiaging/antiwrinkle ingredients (safe during pregnancy), which is great for fine lines around the eyes.


22. The weight of my uterus and stretching ligaments have plagued me since about 20 weeks. I find it incredibly difficult to be on my feet, do housework, or go for walks. I just bought this maternity belt, which helps support some of the weight and alleviates back and hip pain. Should’ve purchased it long ago! Ahh, relief.


23. I definitely recommend investing in maternity underwear at the very beginning of pregnancy. I found that almost immediately after conceiving, the area beneath my underwear elastic band became incredibly tender and bloated (and sometimes even painful to the touch). I thought buying a larger size underwear would be enough, but it really doesn’t help. Maternity underwear are cut really low in the front so they sit underneath your belly, but have more room in the rear for that extra junk in the truck your are sure to sprout.


24. My husband bought me a chair massager for Christmas. At first I was skeptical and preferred my husband’s nightly “real” massages, but this Brookstone find (I have a different one than pictured below, but they no longer sell mine) has been a god send. I still get the real deal from the hubs, but I use this at least once or twice daily as well. Such a great thing to have around when your back is constantly aching.


25. In the beginning, I read a ton of books. Too many. I found myself confused by too many opinions, frightening stories, and descriptions of horrible complications I was likely to never experience. This book is absolutely delightful. Half of the pages contain beautiful, inspiring, encouraging stories of childbirth and the rest provides useful/helpful information for pregnancy and birth that doesn’t scare or confuse. It left me feeling empowered and totally capable of giving birth.


26. All the Dr. Sears books are great. I say if you want to know what’s going on inside your body (and your baby’s) during pregnancy, keep it simple. This book is simple and, like the Ina May book, doesn’t scare.



27. There are so many choices to make during pregnancy and childbirth. Why not take responsibility for them and decide for yourself instead of having some doctor decide for you? This book presents all your choices and the pros and cons so you can make truly informed decisions.


Your favorite yummy treat, a doting husband/partner, a support system of women who share your beliefs about pregnancy/childbirth and a few girlfriends to vent to about all your pregnancy woes also don’t hurt!

xo